Well, today was the first day my hubby and I decided to eat our meals off of salad plates instead of regular dinner plates. It cut our portion in half! We have tried over and over to eat less, but I have a bad habit of always making to much. We’ve done a pretty good job eating less carbs and more veggies, so we needed to work on portion control! This was an easy and sensible solution! lol now as long as we don’t go back for seconds or even thirds, this should work out great!
Wisebread.com shares, “This, when applied to food and plate sizes, is perhaps the most important change you can make to you home life. Serve your food on beautiful large plates and you will naturally serve yourself more of everything. Our animal brain wants to fill the plate, and we were always told to finish what was on our plates as children. But on a smaller plate, less food will fill it. Here’s a quick example.” And its so true!
